Cognitive Behavioural Therapy
An evidence-based, short-term therapeutic approach that helps you recognise and change thoughts and behaviours that hold you back.
What CBT is
Cognitive Behavioural Therapy (CBT) is a structured, collaborative form of psychotherapy. It focuses on the relationship between thoughts, feelings, and behaviour. It is one of the most extensively researched psychotherapy approaches in the world, with strong evidence for anxiety, depression, panic disorders, and many other mental-health concerns.
How it works
Assessment
In the first sessions we build a shared understanding of what's troubling you and set clear, realistic goals together.
Strategies
You learn practical techniques to recognise unhelpful thought patterns and try out alternative perspectives.
Practice
You apply what you've learned in your everyday life, at your own pace. Each step between sessions builds on the one before.
Completion
Therapy comes to a close. You move forward with new skills and deeper self-knowledge.
Why CBT
More than 2,000 clinical studies document its effectiveness.
Recommended by the WHO and NICE as first-line treatment for anxiety and depression.
Typically 12–20 short-term sessions, with measurable outcomes.
My personal approach
I adapt my techniques to your needs, drawing on elements from across the spectrum of psychology.
I approach each person with respect for their unique story. The method adapts to you, not the other way around. The therapeutic relationship is the foundation on which every change is built.